Ashwagandha is widely produced in the subtropical regions including Rajasthan, Punjab, Haryana, Uttar Pradesh so on, and so forth. The Ashwagandha exporter in India exports their products from about 36 exporting ports including Hyderabad. New York receives one of the highest shipments of Ashwagandha from India. The Ashwagandha import from India has thus been on a rise.
|Binomial name||Withania somnifera|
Total Carbohydrate – 10g
Dietary Fiber – 0g
USES & BENEFITS
- Ashwagandha has various health and medicinal uses. Its roots are used for making a vital tonic. It is known to be a stress reliever and useful for senile dysfunctions.
- Ashwagandha is also said to be useful in controlling anxiety, depression, phobias, alcoholic paranoia so on, and so forth.
- Ashwagandha is also said to be helpful to reduce blood sugar levels through its effects on insulin secretion and sensitivity.
- Some studies and tests also state that withaferin, a bioactive compound in ashwagandha, promotes the death of tumor cells. Therefore, Ashwagandha may be effective against several types of cancer too.