The Pistachio exporter in India exports good quality Pistachios to various parts of the world. The uses and benefits of the Pistachios are known to people today and so the Global Market Demand for the nuts has been increasing. The Pistachio import from India has thus seen a steady increase over the past few years.
|Binomial name||Pistacia vera|
|Nutrients||Calories 562 kcal
Total Carbohydrates 28 g
Dietary Fiber 10 g
USES & BENEFITS
- Pistachios are one of the most antioxidant-rich nuts. They have a high amount of lutein and zeaxanthin, and therefore promote eye health.
- Pistachios have fewer calories but more protein compared to most other nuts. The essential amino acid content in pistachios is higher than any other nut.
- Pistachio nuts may aid in weight loss. In-shell pistachios are said to be especially beneficial, as they also promote mindful eating.
- Pistachios are rich in fiber, which is good for gut bacteria. Consuming pistachios increases the number of bacteria that produce beneficial short-chain fatty acids like butyrate.