The global demand for red lentils has been rapidly increasing. The Red lentil bids climbed to 22.5 cents per pound at the start of 2020, up from 20 cents a month ago. The Red Lentil exporter in India has been exporting increasing amounts of red lentil each year. The Red Lentil import from India may also be increasing due to the increasing realization of the health benefits of the products.
|Product Name||Red Lentil|
|Origin||Western and Central Asia|
|Binomial Name||Lens culinaris|
Total Carbohydrate 20 g
Dietary fiber 8 g
USES & BENEFITS
- Red Lentils consist of Polyphenols. Polyphenols are active compounds that fight against various bad agents in the body. They protect you from ultraviolet rays, radiation, heart disease, cancer so on, and so forth.
- They are rich in proteins. Protein deficiency is sometimes found in vegans and vegetarians. Eating lentils is a good source of protein for your body.
- Red lentils are also a good source of Iron. Iron is essential for keeping oxygen pumping throughout your body.
- Red lentils are also a very good source of fiber. Fiber is essential to maintain a good digestive system and also useful for weight loss.